Mindfulness & the Practice of Staying in the Moment Mindfulness is all about being present in the moment, and just like maintaining balance, it requires constant negotiation with your thoughts, emotions, and surroundings. Imagine your mind is like a busy...
Looking back, I want to know I have reached out with love whenever there has been a chance. And I have taken in joy when it is close at hand. I release old stories. Looking forward, I envision a world where love for all beings is our natural expression, my journey...
Zoom 101: Navigating Virtual Events with Confidence Welcome to the Shey Global Zoom Room, let's make sure you feel comfortable and confident navigating a Zoom event! Here's a step-by-step guide: Before the Event Finding the Link: After you've registered for the...
Relax. Breathe. Smile ✨😊 The Peace You Seek is Within Inner Peace is a state of inner calm, tranquility, and contentment that comes from a deep sense of harmony and acceptance of yourself and your surroundings regardless of external circumstances. It involves being in...
"Beyond the Veil." This simple piece, speaks to me of the things in my dreams ... It speaks to me of what lies in the boundless realm beyond our senses, beyond the veil of our conscious awareness, the depths of the subconscious, the vast expanse of the universe beyond...
Today I share a a well-known Taoist tale I call, "Maybe, Maybe Not." Many variations of this story have been passed down through oral tradition and written texts, each embodying timeless wisdom about the ever-changing nature of life. The story...
When I began my spiritual journey, it felt like standing at the edge of a vast ocean, filled with infinite possibilities. Immersed in teachings, stories, songs, prayer, and poetry, I felt a tug within, like a tide pulling me towards something profound. It was as if a...
Embracing the Courage Within: A Poem and Reflection Today I share a simple poem that emerged spontaneously from a deep calling within my heart—an urging for more courage, a willingness to stand in the world with my heart wide open. It began as I was inspired to paint...
“We begin to find and become ourselves when we notice how we are already found, already truly entirely wildly, messily marvelously, who we were born to be.” - *Anne Lamott's "Bird by Bird: Some Instructions on Writing and Life." Anne Lamott's quote holds...
“If it's not Love, it's a call for Love” This profound phrase resonates deeply with both my spiritual and human hearts. As a practitioner dedicated to nurturing a more peaceful and compassionate world, it speaks to my vows as an aspiring bodhisattva. Additionally, it...
Growing deep roots of mindfulness and resilience allow us to embrace our inner strength with grace and ease. Life is an intricate dance of highs and lows, surprises, and challenges can often catch us off guard. In my travels, I am spending more time with my family of...
Mother Tara: Angel of Peace Legend has it White Tara was born from a single tear of Chenrezig, the Buddha of Compassion, As Chenrezig surveyed the suffering of all beings, great sorrow arose in his heart, a tear fell from his right eye and Mother Tara was born. "She...
A Special Message to My Cherished Friends and Supporters Your presence and belief in my work are true treasures on my artistic voyage. I am endlessly grateful for your support and the connection we've forged. As I continue to deepen my journey, I find myself in and...
Ah, the holiday season—filled with joy, warmth, and celebrations. But it can also bring a whirlwind of stress, family dynamics, and busyness that leaves us feeling anything but serene. Amid the holiday hustle, it's vital to stay grounded, maintaining inner stability...
“In my experience as a human being, when I am not grounded, not present to what is in the moment, the experience of life can seem like a wild and turbulent ride!” The root chakra, known as the Muladhara in the traditional chakra system, holds great significance in...
"You have a treasure within you that is infinitely greater than anything the world can offer." - Eckhart Tolle As I embarked on my journey into the world of mindfulness meditation, I was filled with a sense of excitement and wonder. The prospect of exploring...
There are many compelling reasons to deepen our practice of mindfulness and cultivate our connection to the present moment. In this post, we will explore the top 10 gifts I found on my journey of connection with the preciousness of the here and now. Let's jump right...
Discover the Path to Inner Peace and Global Harmony Welcome to the Shey Global Mindfulness & Compassion Institute, where the journey begins within, and the ripple of transformation extends far and wide. At the heart of the Shey Global Mindfulness and Compassion...