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Why Stop Multi-Tasking?

Why Stop Multi-Tasking?

Why stop multitasking? It can feel so productive, but is it? "Interestingly, because multitasking is so stressful, single-tasking to meet a tight deadline will actually reduce your stress. In other words, giving yourself less time to do things could make you more...

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Breathe into Center

Breathe into Center

Looking back, I want to know I have reached out with love whenever there has been a chance. And I have taken in joy when it is close at hand. I release old stories. Looking forward, I envision a world where love for all beings is our natural expression, my journey...

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Relax. Breathe. Smile ✨😊 The Peace You Seek is Within

Relax. Breathe. Smile ✨😊 The Peace You Seek is Within

Relax. Breathe. Smile ✨😊 The Peace You Seek is Within Inner Peace is a state of inner calm, tranquility, and contentment that comes from a deep sense of harmony and acceptance of yourself and your surroundings regardless of external circumstances. It involves being in...

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Wild, Messy, Marvelous

Wild, Messy, Marvelous

“We begin to find and become ourselves when we notice how we are already found, already truly entirely wildly, messily marvelously, who we were born to be.”    - *Anne Lamott's  "Bird by Bird: Some Instructions on Writing and Life."   Anne Lamott's quote holds...

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