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Finding Clarity in Chaos: Why It Matters and How to Start

In a world that often feels noisy and overwhelming, clarity is more than a luxury - it’s a lifeline.   Yet so many of us spend our days navigating distractions, wondering why peace feels out of reach. The truth is, clarity isn’t something we find outside...

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A Dance with Stillness

A Dance with Stillness

https://www.youtube.com/watch?v=bOSWJTu5Prw   A Dance with Stillness Preparing to Dance As the music and video begins, Sitting upright, inhaling a deep breath, sinking into comfort, Exhaling, pause. Riding the breath, let go, allow. Arriving in this moment,...

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The Birth of an Artist and Spiritual Warrior

  There was a time when I would have hesitated to claim either of these. Today they are my truth.   I have been an artist since I was a child, yet this path was not seen as a wise direction to choose for my life. And while my art wasn’t part of my vocation...

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Why Stop Multi-Tasking?

Why stop multitasking? It can feel so productive, but is it? "Interestingly, because multitasking is so stressful, single-tasking to meet a tight deadline will actually reduce your stress. In other words, giving yourself less time to do things could make you more...

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