There’s a quiet strength found in pausing to listen to the whispers of your heart. It’s in these moments of present awareness you can touch the essence of your nature and discover what truly matters...
Aspirations & Intentions
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Global Peace
Elevate. Empower. Connect.
How the Kekoka Yoga Retreat is Changing Lives, One Act at a Time At the heart of every great movement is a story—one that begins small but has the power to create ripples of change. The Kekoka Yoga...
The Five Mindfulness Trainings from Thich Nhat Hahn
Thich Nhat Hanh's five mindfulness trainings resonate with the 5 precepts I embraced at the start of my Buddhist journey. These precepts profoundly shaped my life's direction, providing an...
✨ Join Me for Conscious Conversations ✨
Do You Enjoy Engaging in Soul-Nourishing Dialogue? ✨ Join Me for Conscious Conversations ✨ One of the joys of my journey is connecting with amazing people like you. As I travel, I love discovering...
What is Conscious Conversation?
What is Conscious Conversation? As a visionary, thought leader, and advocate for a more peaceful and compassionate world, what do you believe makes conversation conscious? I believe it involves...
Mindfulness & the Practice of Staying in the Moment
Mindfulness & the Practice of Staying in the Moment Mindfulness is all about being present in the moment, and just like maintaining balance, it requires constant negotiation with your thoughts,...
Breathe into Center
Looking back, I want to know I have reached out with love whenever there has been a chance. And I have taken in joy when it is close at hand. I release old stories. Looking forward, I envision a...
Taoist Wisdom – Maybe, Maybe Not
Today I share a a well-known Taoist tale I call, "Maybe, Maybe Not." Many variations of this story have been passed down through oral tradition and written texts, each embodying...
Wild, Messy, Marvelous
“We begin to find and become ourselves when we notice how we are already found, already truly entirely wildly, messily marvelously, who we were born to be.” - *Anne Lamott's "Bird by Bird: Some...
“If it’s not Love, it’s a call for Love”
“If it's not Love, it's a call for Love” This profound phrase resonates deeply with both my spiritual and human hearts. As a practitioner dedicated to nurturing a more peaceful and compassionate...
A Special Message to My Cherished Friends and Supporters
A Special Message to My Cherished Friends and Supporters Your presence and belief in my work are true treasures on my artistic voyage. I am endlessly grateful for your support and the connection...
Root Chakra: It’s Significance and Benefits
“In my experience as a human being, when I am not grounded, not present to what is in the moment, the experience of life can seem like a wild and turbulent ride!” The root chakra, known as the...
Shey Global Mindfulness & Compassion Institute
Discover the Path to Inner Peace and Global Harmony Welcome to the Shey Global Mindfulness & Compassion Institute, where the journey begins within, and the ripple of transformation extends far...
Why I Make Art ❤️
Why do I make art? I feel an almost compulsive need to grab threads from the universal field of energy and weave them together to create a vision of a world motivated by kindness and compassion. Not...
Unconditional Love: I See You
What if others saw only your best qualities, your highest potential? What if they each wished for you only your greatest good? How would that feel? What if we could each offer this to each other? To...
Small Acts of Sustainability
For our love of our planet and our love of each other, let's look for ways to support the health and healing of Mother Earth and all living things. Small Acts Can Create Great Change...
It’s My Birthday!
Facebook is always on top of birthdays. I enjoy seeing the notifications and feeling gratitude for each of you in my life. I have always reveled in the birthday greetings people have taken time to...
Self Guided Meditations in Sedona, AZ: Envisioning a World at Peace
Meditation for World Peace In public places around our magical city of Sedona and are pointillist paintings dedicated to bringing forth the energy of Peace. Each dot created with the intention of...