Welcome 🌿
Thank you for bringing your light and your commitment to peace.
I’m honored to walk beside you as we cultivate mindfulness, compassion, and joyful living.
Stay Connected
Receive heart-centered inspiration every other Friday with my Mindful Living & Heartfelt Wisdom newsletter — short reflections and simple practices to nurture presence, kindness, and personal growth.
Meditation Gatherings
2nd Sunday Online Meditation
Free community sessions for rest, renewal, and connection.
📅 2nd Sundays · 9 am PT | 12 pm ET | 5 pm GMT
Reserve Your Seat – Register Here
Weekly In-Person Meditations will resume in the Spring … All are welcome!
Wednesdays · 5:30–6:30 pm at Three Little Birds Crystal Shop in Burgess, VA (suggested donation).
A welcoming space to pause and breathe together.
Courses & Retreats
✨ The Path of Living Awake
An 8-Week Journey into Presence & Compassion
If the Sunday meditations help you taste what’s possible, this course invites you to live from that place.
A modern, lived exploration of the Eightfold Path — practical wisdom for bringing awareness, kindness, and integrity into everyday life.
An 8-week journey in intimate community (10 sessions total, including opening orientation and closing integration). Guided meditations, reflection, and practices you integrate into daily life. Limited to 12 participants.
Begins late February 2026
Enrollment opens February 1
Retreat Possibilities
Custom Retreats
I love creating retreats for small groups — from a cozy half-day to a full weekend. You gather the friends; I’ll craft an experience of rest, insight, and renewal.
Contact me to talk possibilities.
About Shey
Curious about my path and why I teach?
Let’s Connect
Questions, ideas, or interest in working together?
For a limited time, I may also have space for individual sessions — reach out if this speaks to your heart.
Featured Art
Mother Tara: Angel of Peace
Pointillist painting. A small but powerful painting with stories to tell.
Learn more here • Limited-edition prints available.
This image is available as a Limited edition Fine Art Print
Hand Embellished with Tibetan blessing symbols,
Numbered (ed/108) and Signed by the artist
