Mindfulness

Curiosity is My Word for 2021

Curiosity is My Word for 2021

Bringing curiosity into the moment Each year I adopt a new word. Curiosity is my word for 2021. I carry my word with me, exploring its meaning, how it feels, keeping it in the forefront of my mind....

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Dancing and Blue Jeans

Dancing and Blue Jeans

I will admit, that even before the obvious, the two things I missed the most during my 15 years as a Buddhist nun were dancing and blue jeans. I love to dance and there is nothing more fundamentally...

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Possibility for Peace

Possibility for Peace

Sometimes we find our kindred spirits in the most unexpected places.  My tailor, Mr. Bali, comes to work each day in a shirt and tie, a proper, older gentleman. He is from Turkey and has practiced...

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Some Choices Can Make Themselves

Some Choices Can Make Themselves

Over the last several years I have lost about 60 lbs, almost a third of my body weight. I feel better. All told I think I look better too. Back in my late twenties when I had trained for years as a...

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