Deep Rest Guided Bedtime Meditation

Prepare for Deep Rest with this Free Guided Bedtime Meditation.

Quieting your mind, connect with your innate wellness within.
Focusing on gratitude, you will slip into deep relaxation.
This practice is a perfect way to prepare for a good night’s sleep.
With a good night’s sleep,  you will wake in the morning, refreshed and ready for your new day.

“The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clear.”
Rest well my friends, enjoy your precious life.

Spoken word by Shey Khandro
Music by Valerie Romanoff