🌿 Mindful Meditation

A 6-Week Journey to Peace, Presence & Inner Strength

Next cohort begins Fall 2025 — Enrollment opens July 29

✨ You don’t need a silent cave to find peace.

Just a few moments. A gentle practice. A loving guide.

This isn’t your typical meditation course. It’s not about sitting perfectly still or trying to empty your mind.

It’s about learning to meet your life — exactly as it is — with presence, compassion, and steady breath.

Over 6 weeks, you’ll learn how to return to yourself, again and again… with breath, with grace, and with ease.

🕊 Join the interest list and be the first to know when registration opens!
👉 Join the List here

💫 What You’ll Learn

In this 6-week journey, you’ll gently explore:

The 5 Essentials for a Sustainable Meditation Practice
How to welcome thoughts without getting lost in them
Tools to calm your nervous system in real time
Mindfulness techniques for everyday life
Loving self-awareness (even when life feels messy)
A rhythm of returning to yourself again and again

All are welcome. No experience needed. Just curiosity, an open heart, and a willingness to begin.

💬 What People Are Saying

“This course gave me permission to meditate my way — and I’ve never felt more connected.”
— Jody B.

“Shey’s teachings helped me not only start meditating but truly integrate mindfulness into my daily life. I feel calmer, more present, and so grateful for this experience!”
— Susie S.

“Shey Khandro is radiant, full of light beckoning us to live in the moment and love more fully. She emanates professionalism and is easy to approach, conveying wisdom and understanding with ease.”
— Adrea R.

Is This for You?

This course is for you if you’re:

Curious about meditation and want a heart-centered way in
Returning to practice and need structure + inspiration
Wanting tools for calm, clarity, and self-connection
Longing to show up for life with greater presence and grace

When’s It Happening?

The next cohort begins Fall 2025.
Final schedule & registration opens July 29.

Those on the interest list will receive early access and a special bonus gift.

👉 Join the List here
Yes, keep me in the loop!

More Ways to Practice with Shey (Coming Soon)

You’re not alone. If you’re craving deeper support, community, or inspiration, I’m building a beautiful calendar of offerings for Fall 2025:

Monthly Mindful Living Circles — for continued connection, clarity & care
Mini-workshops & masterclasses — topics from calm to courage, boundaries to joy
The Modern 8-Fold Path — a signature program to walk the path of mindful, heart-centered living

Stay tuned — more details coming soon 💌

💜 Let’s Stay Connected

I’d love to walk this path with you.
Sign up to be notified when registration opens — and receive occasional notes filled with practices, poetry, and presence.

👉 👉 Join the List here
We begin again — together. 🌿