Meditation & Mindfulness are hot topics in today’s world.
Would you benefit from:
- reduced stress
- increased focus and productivity
- enhanced mental, physical & emotional health
Please join me for:
We will explore:
- Simple meditation techniques for beginning or experienced meditators
- Finding Peace from the inside out
- Making meditation a regular part of your life
- Cultivating your “Loving Kindness Muscle”
The benefits of meditation are many, which of these would help you in your life?
- Enhance focus & concentration.
- Promote self-esteem & confidence
- Relax the nervous system & reduces anxiety
- Reduce busy-ness & mental chatter
- Cultivate intuition & self-awareness
Come by yourself or bring your besties. The more the merrier
One on one Sessions
or Private instruction available again beginning August 1, 2020 .