Meditation & Mindfulness

Meditation & Mindfulness are hot topics in today’s world.

Would you benefit from:

  • reduced stress
  • increased focus and productivity
  • enhanced mental, physical & emotional health

Please join me for:

“Meditation & Mindfulness – Keeping it Simple”
with Shey Khandro

“Meditation & Mindfulness – Keeping it Simple”
with Shey Khandro

A   ZOOM  Event
Hosted by Sedona Center for Harmony & Enrichment

Tuesdays 4-5 pm (MST)
Beginning August 18, continuing each week through September 15

Each class is $10
or sign up for all 5 classes for $40

5 Part Series Registrations

Individual Date Registrations

We will explore:

  • Simple meditation techniques for beginning or experienced meditators
  • Finding Peace from the inside out
  • Making meditation a regular part of your life
  • Cultivating your “Loving Kindness Muscle”

The benefits of meditation are many, which of these would help you in your life?

  • Enhance focus & concentration.
  • Promote self-esteem & confidence
  • Relax the nervous system & reduces anxiety
  • Reduce busy-ness & mental chatter
  • Cultivate intuition & self-awareness
Come by yourself or bring your besties. The more the merrier laughing

“Meditation & Mindfulness – Keeping it Simple”
with Shey Khandro

“Meditation & Mindfulness – Keeping it Simple”
with Shey Khandro

A   ZOOM  Event
Hosted by Sedona Center for Harmony & Enrichment

Tuesdays 4-5 pm (MST)
Beginning August 18, continuing each week through September 15

Each class is $10
or sign up for all 5 classes for $40

5 Part Series Registrations

Individual Date Registrations

One on one Sessions

or Private instruction available again beginning August 1, 2020 .

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