Meditation & Mindfulness are hot topics in today’s world.
Would you like to:
- reduce stress
- increase focus and productivity
- enhance mental, physical and emotional health
New to meditation? An experienced meditator? All are welcome. Any age or any level of experience are invited.
“Meditation & Mindfulness – Keeping it Simple”
with Shey Khandro
A ZOOM Event
Hosted by Sedona Center for Harmony & Enrichment
Tuesdays 4-5 pm
Beginning August 18, continuing each week through September 15
Each class is $10
or sign up for all 5 classes for $40
We will explore:
- Simple meditation techniques for beginning or experienced meditators
- Finding Peace from the inside out
- Making meditation a regular part of your life
- Cultivating your “Loving Kindness Muscle”
We will have the opportunity to answer questions and share our experiences of meditation. Together we will support each other on our journey to wellness and inner peace.
The benefits of meditation are many, which of these would help you in your life?
- Enhance focus & concentration.
- Promote self-esteem & confidence
- Relax the nervous system & reduces anxiety
- Reduce busy-ness & mental chatter
- Cultivate intuition & self-awareness
Come by yourself or bring your besties. The more the merrier 🙂
“Meditation & Mindfulness – Keeping it Simple”
with Shey Khandro
A ZOOM Event
Sedona Center for Harmony & Enrichment
Tuesdays 4-5 pm
Beginning August 18, continuing each week through September 15
Each class is $10
or sign up for all 5 classes for $40
Would you like further instruction?
Let’s discuss other workshops and classes to meet your needs
Private instruction is available. Please contact me directly.
