Meditation & Mindfulness – Keeping it Simple

"Meditation & Mindfulness - Keeping it Simple" with Shey Khandro

“Meditation & Mindfulness – Keeping it Simple”
with Shey Khandro

Hosted by Sedona Center for Harmony & Enrichment

Tuesdays 4-5 pm
Beginning March 31, continuing each week through May 19

Suggested Donation $10

Meditation & Mindfulness are hot topics in today’s world.
Meditation is known to:

  • reduce stress
  • increase focus and productivity
  • enhance mental, physical and emotional health

New to meditation? An experienced meditator? All are welcome. Any age or any level of experience are invited.

Please join me,
“Meditation & Mindfulness practices – Keeping it simple”
Tuesdays from 4-5 pm at the Sedona Center for Harmony & Enrichment
Classes begin March 31 and will continue for 8 weeks. Come to any of the classes or commit to all 8!

We will explore:

  • Simple meditation techniques for beginning or experienced meditators
  • Finding inner Peace
  • Making meditation a regular part of your life
  • Cultivating your “Loving Kindness Muscle”

In this intimate setting, we will have the opportunity to answer questions and share our experiences of meditation. Together we will support each other on our journey to wellness and inner peace.

Some of the many benefits of meditation are:

  • Enhances focus & concentration
  • Promotes self-esteem & confidence
  • Relaxes the nervous system & reduces anxiety
  • Reduces busy-ness & mental chatter
  • Cultivates intuition & self-awareness

Come by yourself or bring your besties. The more the merrier 🙂

Classes will be held from 4-5 pm on Tuesdays, March 31 – May 19. Classes are offered on a donation basis. A donation of $10 is suggested but not required. Attend any or all of the sessions.

“Meditation & Mindfulness – Keeping it Simple”
with Shey Khandro

Sedona Center for Harmony & Enrichment
Tuesdays 4-5 pm
Beginning March 31, continuing each week through May 19 Suggested Donation $10

Would you like further instruction? Let’s discuss other workshops and classes to meet your needs.  Private instruction is available.

Learn more about Shey

 

Miracles are Everywhere Original Painting

“Miracles are Everywhere” Original Pointillist Painting Acrylic on Board (framed) 9″x 12″

Miracles are Everywhere

Original Pointillist Painting Acrylic on Canvas Board (framed) 9″x 12″  $1280

Collectors, please inquire with Goldenstein Gallery
or contact the artist directly at Shey@SherabKhandro.com
Thank you for your interest 🙂

 

 

Limited Edition Giclee Prints on Canvas Available
Signed & Numbered ed/108

Our Time is Now Original Painting

“Our Time is Now”   Original Pointillist Painting Acrylic on Canvas 24″x 48″

 

Our Time is Now

Around the globe the Buddha is recognized as a symbol of Peace and Compassion. A rich and vibrant blue, the Medicine Buddha is revered for his qualities of healing. His presence points to the wellness present within and around us; our inherent mental, physical and spiritual well-being.

Set on a ground of deep orange, I am reminded of the creative fire burning within each of us. I chose this striking combination of blue and orange to weave together the ideas of healing and the powerful creative spirit embodied in the human experience. My invitation is to engage our vast reservoir of knowledge and experience to promote the healing of our planet and it’s people.

 

 

Original Pointillist Painting Acrylic on Canvas 24″x 48″  $12,800

Collectors, please inquire with Goldenstein Gallery
or contact the artist directly at Shey@SherabKhandro.com
Thank you for your interest 🙂

Limited Edition Giclee Prints on Canvas Available
Signed & Numbered ed/108

 

 

Wind Dragon Original Painting

“Wind Dragon” Original Pointillist Painting Acrylic on Canvas 12″x 36″

Wind Dragon

Dragons, fact or fiction? Mystical and powerful these creatures have held a place in our imagination for centuries. In a world where our perceptions are limited, we are now discovering hidden potentials beyond our current understandings. As we expose layers beyond the veil, … [read more]

 

Original Pointillist Painting Acrylic on Canvas 12″x 36″  $8800

Collectors, please inquire with Goldenstein Gallery
or contact the artist directly at Shey@SherabKhandro.com
Thank you for your interest 🙂

Limited Edition Giclee Prints on Canvas Available
Signed & Numbered ed/108

Mother Tara: Angel of Peace

Mother Tara – Angel of Peace

“Mother Tara: Angel of Peace” Original Pointillist Painting Acrylic on board (framed) 18″x 34″

Mother Tara: Angel of Peace

This original painting measures less than three feet high, it has traveled about and has many stories to tell.
She found her way back to us and is now resting comfortably at the Goldenstein Gallery in Sedona, AZ where she awaits her next adventure … [read more] 

 

Limited Edition Giclees on Canvas Available
Signed & Numbered ed/108

38″ x 72″
$3200

32″ x 60″
$2750

25″x 48″
$1600

18″ x 34″
$1100

16″x 30″
$980

 

Collectors, please inquire with Goldenstein Gallery
or contact the artist directly at Shey@SherabKhandro.com
Thank you for your interest 🙂

Original Pointillist Painting  Acrylic on Board (Framed) 18” x 34” 


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