Learn to Meditate in Mahopac, NY

“Our Time is Now”
Pointillist Painting by Sherab.Shey.Khandro
Original Painting 24″x 48″
Acrylic on Canvas

Thank you for the warm and wonderful welcome from the folks at Liberation Yoga & Wellness in Mahopac, NY!  My gratitude to Adrea, Nicole and Dave for including me in your many wonderful programs!  And to all the meditators attending and those brave enough to learn!

Next meditation workshop coming up Summer 2020
Stay tuned for details!

My artwork has also been added to their beautiful website as their featured artist:

Featured Artist Liberation Yoga & Wellness
862 Route 6, Mahopac, NY 10541
(845) 803-8389

Thank you all for supporting this movement towards Peace …  Peace in our Hearts, Peace in our World. Please let me know how we can support you! Namaste

Shop Local: Beauty Abounds!

Sedona is a vortex of creativity and has inspired artists across time to share their many gifts. This holiday season I would like to invite you to “shop local.”

If you are giving gifts this season to support locally funded causes, please consider some of these generous, local impact organizations.

If in addition, you are seeking “Life Enhancement Through Art” please follow the links below.

Enjoy the wisdom and creativity of these artists, you may find a few things just right for that special someone.  Even if that special someone is YOU!

Of course, please don’t miss Goldenstein Gallery.  Distinctive jewelry pieces, artistically designed and lovingly made, make the wearer feel special. Delightful bronze or carved stone stocking stuffers by celebrated sculptors James Muir, David Phelps, Sherab (Shey) Khandro, Upton Greyshoes Ethelbah.  Visit us in person or on the web.


On the evening of December 14, Goldenstein Gallery will be hosting a Trunk Show & Poetry reading with Adele Seronde and Sherab Shey Khandro.

Speaking of shopping on the web, This year I opened an Etsy store to make it easy to shop day or night for jewelry and bookmarks. Please visit InspirationsbyShey on Etsy and share the link with friends and family if you like it.

Also this year, you can find pendants, prints and greeting cards at Liberation Yoga & Wellness Center in Mahopac, NY. Visit in person or online.



In addition to my work and the work of other Goldenstein artists, please find links below to a few of my local favorites. Vibrant and grounded in the spiritual, I admire the work of these artists too.

The Artwork of Andrea Smith

Andrea Smith, World Peace Artist



Coloring Book




Holly Sierra Art


Holly Sierra of Holly Sierra Art






Tiffany Davis-Rustam Art

Tiffany Davis-Rustam of Tiffinity Art









Lotus Blessings

Lotus Blessings Pendant

The design of this handcrafted pendant is inspired by a guided group meditation focused on cultivating Compassion for ourselves and each other.  Please join one of our scheduled meditations or call about scheduling one.

Available on your choice of a black cord or sterling snake chain. Either available in 16″ or 18″ lengths.


Collect one for yourself. Collect one for your favorite meditation partner:

Inspirations by Shey (online shopping)

Goldenstein Gallery (Sedona AZ)

Liberation Yoga (Mahopac, NY)

Use courtesy code: PEACEFULHEART

for a 10% courtesy and free shipping

Much ado about Plastic

[Click on my picture below and I will read this post to you!]

I recently moved. Not far, just across town, yet everything I own was uprooted, sifted and sorted. As I packed and organized, as I generated trash and recyclables in various forms, I noticed there was plastic everywhere.

Plastic has become an integral part of our modern day existence, an undeniable convenience. There are endless uses of plastic in appliances, vehicles, packaging, toys, clothing, electronics even heart valves! As amazing and versatile as plastic is, the thought of it still makes me cringe. It is toxic, it encourages the use of petroleum products and it never breaks down completely. According to UrbanImpact.com, “when plastics are thrown into the landfill or into the water, they don’t biodegrade, they photodegrade, breaking down into smaller and smaller toxic bits. These bits contaminate our soil and our waterways.” With the rising awareness of the impact of these synthetic polymers on our precious ecosystem, I regularly ask myself, “How can I be more responsible with my use of plastic?”

My work as a sculptor and a painter finds me responsible for the many tools of my trade. Over the years I have always made room for them, housed them, stored them, cared for them. Specialty tools, basic hand tools, tools have I designed or built.  My pantry filled with boxes, bottles and jars of powders, liquids and sprays. I have pounds of clay and wax, pots of paint, drills, hammers, wrenches, rulers, scales and other tools of measure.  Many of the tools are made with plastic and many of them stored in plastic.

My favorite way of storing these treasures, these tools of creativity, are in tall, rolling, steel toolboxes. The kind you see in a mechanics shop or possibly your own garage. As much as I love these rugged, well-designed units, not everything fits in them and they are not easily transported. So, I turn to plastic, rigid plastic tubs and trunks in various sizes, some of which I have had for more than 20 years. Durable, stackable, sturdy and waterproof they play a critical role in corralling many of my things.

Researchers and scientists are studying the impact of plastic on the health of the planet and all of us living here. There is a vibrant conversation alive in our world today about natural, Earth-friendly alternatives and a growing number of resources to educate us about the value of recycling. The Environmental Protection Agency, here in the United States, offers a comprehensive website, www.epa.gov/recycle. In addition, try googling “recycling” and the name of your town, you may be surprised what there is to learn.  Heart-centered people are stepping up. People committed to providing services to support us in the care of our Earth. Social media is a valuable resource for ideas and information. People share their personal practices and insights as well as what they learn from others.

My invitation in writing this article is to ask us all to think carefully about the choices we make around our use of plastic and keep an eye open for alternatives.  Can we make choices that do not include plastic? When we purchase something wrapped in plastic, are we recycling, reusing or repurposing?

There is much to learn about this incredibly convenient yet potentially harmful material. As we begin to take responsibility for the impact of our choices on the environment, as we educate ourselves about the alternatives available, here are 3 simple steps we can take today to create a positive impact:

•Recycle soft plastic grocery bags along with plastic paper towel and toilet paper packaging. Many non-food soft plastic wraps are also recyclable. Receptacles for these soft plastics can be found at most grocery stores and other large retailers.

•Remember to bring your reusable grocery bags when you go shopping. And reward yourself each time you do.

•Seek out alternatives to plastics containers. Consider stainless steel or glass.

Small acts, consciously chosen, add up to great things.  Our awareness expands and new habits are created.  We are clever beyond measure. We are wildly creative.  Ours is a changing world and we are the key to making change happen.  Namaste.


Below are more resources about recycling plastics. Please add your ideas in the comments below.  Thank you!

Sedona, AZ   Sedona Recycles

Mahopac, NY  Recycling Guide

Saveplanet.com  5 websites to support our recycling habit

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